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Silver Ear and Goji Berry Soup

Views: 27     Author: Site Editor     Publish Time: 2025-09-29      Origin: Site

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Silver Ear and Goji Berry Soup

The weather is getting colder, and the choice of diet should also focus more on nourishing and maintaining balance of nutrition. A balanced diet is the key to maintaining good health. The silver ear and goji berry soup has the effects of nourishing the skin, strengthening the immune system, moistening the lungs and relieving cough, improving sleep and promoting digestion.

Autumn health preservation, moisturizing and eliminating dryness! This goji berry and silver ear soup is definitely a must-have recipe for health preservation! In the dry autumn season, let's learn the exclusive recipe together and easily nourish ourselves to achieve a moist and good complexion!

Ingredients:

Red dates, goji berries, silver ear fungus, sugar crystals

1

Procedure:

1. Soak the silver ear in cold water for about 1 hour to remove the yellow roots. Tear the silver ear into small pieces with your hands and drain the water. Set aside.

2

2. Put the soaked silver ear and dried red dates into a clay pot. Add cold water, which should be about 4-5 times the volume of the silver ear. First, bring it to a boil over high heat.

3

3. Once the water boils, turn the heat to low and let it simmer for about 10 minutes. Then, start stirring the mixture in one direction continuously with a spoon.

4

4.After half an hour, add the sugar cubes. (The sweetness can be adjusted according to your taste.) Stir for a few minutes.

5

5.After seeing the thick gel form, add the black cherries and continue to stir continuously throughout each step. Stir for several minutes and then remove from the heat!

6

6.Delicious! It's ready to be served. It's slightly sweet and smooth. Having a bowl of it is truly very comforting!

7



Source:Rednote



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