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Sunflower Seed Kernels

Sunflower seed kernels can be fried or roasted, or cooked whole, chopped, ground or sprouted. Sunflower seeds are very versatile and can be added to a variety of dishes because they are high in protein, so adding them to dishes can enhance the nutritional value of foods and add a unique crispy texture to salads, fillings, sauces, dishes, cakes and yogurts; Sunflower seed kernels can also be used to press oil, the pressed oil is known as "health care products"; In addition to being edible, sunflower seeds can also be cooked after sprouting, which is refreshing and delicious.