Unlocking the Nutritional Power of Peanut Kernels

The festival is approaching, and it's time for family reunion. Besides delicious dishes, desserts after meals are also indispensable. Today, I'll share with you a soft, low-sugar, and all-vegetarian peanut butter muffin that both adults and children can enjoy.Ingredients (Six can be made):Low-gluten

Dried apricots are a popular snack among people and are enjoyed by them because of their sweet and tasty flavor, as well as their suitable portability. Beyond their delicious taste, dried apricots offer an extensive range of health benefits that make them a valuable addition to any diet. In this art

The morning sunlight calls for a cup of smooth, rich and fragrant cashew oat milk to complement it. No complicated steps required—just a few cashews and a handful of oats, and you can make additive-free, silky cashew oat milk at home. One sip, and your mouth is filled with pure natural aroma～

Winter creeps in quietly, and the days are getting colder—this kind of weather calls for a good energy boost. Today, I’m recommending a simple energy bar that combines the nuttiness of nuts, the natural sweetness of dates, and the creaminess of peanut butter. It’s a perfect match: sweet and tangy, d

Milk Oat Pudding is low-calorie, healthy, and has a creamy texture - it’s the top choice for people on a diet and office workers as a dessert. No complex kitchen utensils or professional skills are needed; you can easily recreate this delicacy at home~

In autumn and winter, eating the cocoa-style crispy cookies can warm your hands and heart. Cocoa can warm you up and invigorate you. The crispy texture is light and low in calories. Once you take a bite, your happiness will soar. It can also replenish energy and drive away the laziness of winter. It

Butter Persimmon RollsThis autumn arrived earlier than usual. The temperature in October has dropped to around 10℃. The weather is cold and dry, making it perfect for eating persimmons to nourish the body. Today, I'll teach you a "great" way to enjoy them: Butter Cheese Persimmon Rolls. They're swee

Pistachio Thousand Layer SconesWant to add a twist to your afternoon tea routine? Then learn how to make pistachio crepe scones! The puff pastry is layered, giving you a creamy buttery flavor followed by a rich nutty crunch. With just a few simple steps, you can transform an ordinary afternoon into

Press your favorite freeze-dried fruits and cookies onto marshmallows, then bake them to turn them into crispy little cookies. The baked marshmallows paired with dried fruits are fragrant and crunchy, and these marshmallow cookies are crispy and have a stretchy texture when pulled!

Walnut, red dates and black sesame ballsWith the cold winds in autumn and winter, the body is most susceptible to "drying out" and "wasting". A walnut, red date and sesame ball condenses the simplest "little tonic" of the three flavors into an easily accessible warmth. Walnuts moisten the brain, re

Today, I'd like to share an autumn-limited dessert with you: Mocha Chestnut Cake. No oven is needed—it’s super easy for beginners to make. What’s more, the addition of coffee and cocoa creates a richer, more layered flavor. If I owned a coffee shop, this dessert would definitely be the autumn signat

HONEY BUNSIncredible honey buns made with chopped pecans and drenched in the most delicious rich brown sugar butter caramel sauce. Filled with cinnamon sugar they are the ultimate treat perfect for any occasion!Ingredients:Pecans,Light brown sugar,Salt,Butter,Eggs,Sugar,Vanilla extract,Yeast,Cinnamo

The weather is getting colder, and the choice of diet should also focus more on nourishing and maintaining balance of nutrition. A balanced diet is the key to maintaining good health. The silver ear and goji berry soup has the effects of nourishing the skin, strengthening the immune system, moisteni

Goji Berry Peanut Cake The Mid-Autumn Festival is just around the corner,so everyone can try making this delicious and visually appealing goji berry peanut cake~When you take a bite,you first get hit by the rich, mellow aroma of peanuts.As you chew slowly, you can taste the unique sweet freshness

杏仁瓦片酥今日推荐一款超级小零食：杏仁瓦片酥。咬一口满口杏仁香，淋上漂亮的巧克力酱，打包装进罐罐跟外面卖得有啥区别呢？搅一搅就能完成，新手也能一次成功，快快安排起来。材料：【杏仁瓦片酥】蛋清40克低筋面粉10克细砂糖25克黄油15克杏仁片/椰子片110克盐1g【装饰部分】70%黑巧 30g（法芙娜）椰子油 5g开心果粒少许步骤：1.黄油隔热水融化，融化后稍微晾凉2.白砂糖、盐放入蛋清中，用蛋抽搅匀3.再加入黄油，一边倒一边搅拌4.筛入低筋面粉，继续搅匀5.蛋清糊过筛倒入杏仁片中，用刮刀轻轻拌匀（注意别把杏仁片弄碎了），使杏仁均匀沾上蛋清糊，盖上保鲜膜放冰箱冷藏一个小时6.戴手套取12g杏仁糊放

6 Healthy Snacks You Can Enjoy Anytime – Guilt-FreeCraving a snack but always worried about excessive calories or too many additives? Don’t let that "sense of guilt" ruin your little indulgence! Today, we’ve rounded up 6 healthy, guilt-free snacks—whether you need something to tide you over during w

Who could resist a cocoa ball coated in crushed peanuts? When you break it open, you can see the peanut pieces clearly with your naked eye. The first thing that hits your taste buds is the subtle bitterness of cocoa followed by a sweet aftertaste, and then comes the crispy texture of the crushed pea

Mangoes have a high appearance level and a fragrant taste. They are indispensable in autumn. Add sweet and sour dried mangoes to the milky nougat. The just-right sourness of the dried mangoes neutralizes the sweetness of the nougat, making each bite rich in milk aroma and fruit flavor. It's not only

Honey Butter Almonds Is there anyone else who loves Honey Butter Almonds as much as I do? Raise your hand if you do! They're so delicious, but they're just so expensive! So, I made my own buttered almonds at home – they taste just as good and are super satisfying! The method is super simple. You'll

In the Name of Love, Marching Toward the Mountains---2025 Shandong Guanghua Agricultural Products Co.,Ltd.Yuntai Mountain Parent-Child TourThe "flowing fire" of July brings no let-up in enthusiasm. This summer, the people of Guanghua temporarily bid farewell to their busy work routines and traveled