Peanut kernels are not only a delicious snack but also a powerhouse of nutrition that can benefit your overall health. In this article, we will explore the nutritional profile of peanut kernels, shedding light on the essential vitamins, minerals, and antioxidants they contain. Additionally, we will

Today's breakfast is about sharing a no oil, low sugar peanut butter and oatmeal cookie. If you like peanut butter and oats, you won't want to miss this cookie. Let's share the following steps:Ingredients: Peanut butter 250g Oats 90g Brown sugar 25g 1 egg Steps: Mixing all the ingredients well and k

Chocolate Peanut Bread Stick The chocolate peanut bread stick no sugar and oil , that is easy to make without a chef's machine and no kneading,which can be done by green hand,Let's try together! Ingredients: High gluten flour 300g Yeast 5g Milk 240g Salt 2g Cocoa powder 10g Chopped peanuts Suitable

Dried Mango Yogurt Muffin Today we are sharing a muffin cake that is especially suitable for consumption in the hot summer days. The yogurt mixed with the fruity aroma of dried mango is refreshing and not too sweet, with the right amount of sweet and sour, making it a particularly refreshing summer

Today we are sharing a wholemeal nut steamed bread that is easy to make at home, with a rich wheat flavour, low calories and a strong sense of satiety, you can put some of the nuts you like to eat.Ingredients: Medium gluten flour 200g Wholemeal flour 200g Cornmeal 10g Yeast 10g Black sesame 30g Quin