食用坚果的最佳时间 我们大多数人都非常喜欢吃坚果，并且一天中的任何时候都可以把坚果当零食吃。坚果不仅符合口味，而且对我们的腰围和健康也极为有益。那么什么时候吃坚果最好呢？别急，今天这篇文章就来问你解答。 早晨起床后 起床后，吃一把混合坚果，让你的一天从松脆可口的美味开始。这些坚果不仅美味，而且富含纤维、有益健康的脂肪和蛋白质，会为你的一天提供完美的开端。 早晨是品尝优质 坚果的理想时间。为了获取每日所需的维生素和矿物质，可以选择巴旦木、腰果和核桃等坚果。这些富含抗氧化剂的坚果不仅能让你注意力更加集中，还能增强大脑功能。 锻炼后的恢复与能量补充 在你去购买昂贵的蛋白粉来促进肌肉生长之前，不妨在高

What is your favorite type of zongziSweet or Savory? Which Zongzi Do You Fancy? As the Dragon Boat Festival approaches, the annual debate between "Team Sweet" and "Team Savory" over zongzi reignites. Every fifth day of the fifth lunar month, these two factions engage in their ritual showdown. The sw

StollenGet ready for one delicious treat: Stollen! These buttery, tender loaves of sweet bread are studded with dried fruit, candied citrus peel, and nuts for heavenly flavor worthy of holiday celebrations.Ingredients:Candied lemon and orange peel, Yeast, Egg, Butter, Powdered Sugar, Almonds, Sugar,

Peanut SoupA traditional Minnan favorite—this old-fashioned peanut soup is incredibly fragrant! Sweet, creamy, and utterly satisfying! Taro lovers, this one’s for you!!! Silky smooth and melts in your mouth. A perfect breakfast treat adored by both adults and kids. Ingredients: Peanuts, taro, rock s

花生黑巧可可蛋糕分享一款花生黑巧可可蛋糕，低卡零糖零油，零失败！做法超简单超好吃的低卡可可蛋糕来啰！搅一搅就OK，10分钟搞定！【食材】全麦粉50克、生可可粉10克、鸡蛋1个、牛奶70克、香蕉1根、泡打粉2-3克、黑巧、花生酱【步骤】1、香蕉捣成泥，加入牛奶、鸡蛋搅拌均匀2、然后倒入全麦粉、生可可粉、泡打粉搅拌均匀3、把面糊倒入模具，表面放上黑巧、花生酱，放入烤箱170度烤20分钟（我用的四寸模具）这个蛋糕真的非常好吃，烤的时候满屋飘香，表面的花生酱会有一点脆感，吃一口超满足！大家快去试一试！来源：小红书